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4 years ago I got off the diet merry-go-round and I've never been healthier or happier. There were a few who assumed that meant I was going to go crazy eating and gain hundreds of pounds, but nope - that's part of the merry-go-round ride. Here's what I'm doing.

Step one. Love your body. I've got a MAGNIFICENT body. It's a gift. With it, I can walk, run, dance (not well but who cares). I can lift things, move things. When I'm upset, I can breath deeply and it helps calm me down. I love this body. And it deserves taking care of.

Step two. My body deserves to be feed good stuff. It needs vegetables, it needs good lean meat, it needs grains, it needs to be fed properly so it can do all those wonderful things. So, eating better is a goal in itself. I've developed a fondness for carrots and bananas (separately, one attempt combining the two did NOT go well). No taste for brocolli, but that's fine, so many wonderful things to eat that I love.

Step three. My body deserves to be active, because that makes it stronger. So far, I've been going for long walks. Would love to scrape together the money for an adult trike (balance isn't that great for a bike). I do this because my body gets stronger and because I enjoy it.

"But wait", some say, "What about your weight goals? What weight do you want to get down to?"

There are none. I treat my body well, the weight will take care of itself. According to the doctors I've lost a little weight, but that's irrelevant. It's not to change the shape or size of my body. It's to make my life and my body even better than it is now.

No, it's not easy and there are slips. I've got 40+ years of programming. My body is my enemy. There's a skinny person inside that fat shell struggling to get out. The size of your body means you have FAILED, and you must punish it into something else. Count calories to make sure your body is getting less than it needs to maintain itself. And every bite you eat, you need EXERCISE as punishment for eating it.

But I recognize the programming, and I understand the slips, and I get back on the dance as soon as I can.

Will this turn me into a skinny person? No, but 40+ years of yo-yo dieting didn't do that either. This is to become the best me I can be.

If only we taught kids this. Love your body. Good food is a reward to your great body. Being active is fun and make you stronger. Instead it's clothing size and weight, they get very messed up relationships with their body, and mentally and physically they suffer.

Posted on January 25, 2018, 11:21 pm

Donald Brown
@GadgetDon

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